RESET Retreat
Reset your body.
Reset your mind.
Reset your pace.
Reset your life.
OCTOBER 17th-19th, 2025
Valley View Resort & Spa | Canaan Valley, WV
Set in the midst of stunning Canaan Valley, RESET is a 3-day autumn retreat for those navigating change, seeking clarity, or ready to begin again. Through yoga, meditation, nourishing meals, nature immersion, and intentional reflection, RESET is a space to slow down, realign, and cultivate resilience so you can return to what matters most.
Full 3-day retreat spots and and single-day tickets will be available soon. Let us know you’re intersted to get early bird pricing!
RESET weaves the wisdom of autumn into every moment: a season of release, recalibration, and quiet strength. This retreat is designed for those at a turning point — ready to let go of what no longer serves and cultivate resilience for what’s ahead. Here, you’ll move, breathe, reflect, and reconnect to your inner compass, emerging with clarity and grounded confidence to navigate your next chapter, and cultivate the capacity to move forward with ease.
Friday, October 17th
Welcome dinner
Opening Ceremony
Saturday, October 18th
Morning flow with Erica
Organic Lunch
Meditative Hike with Erica
Optional Sessions with Erica and Paula
Organic Dinner
Deep Rest with Paula
Sunday, October 19th
Morning flow with Erica
Closing Circle
Lunch & Departure
What You’ll Experience
Morning yoga flows to energize and ground
Evening restorative yoga and Yoga Nidrā
Guided hike and nature immersion
Nourishing plant-based meals with optional fish/dairy
Optional breathwork and sound bath session
Opening and closing ceremonies
Spaceous time for self-care, spa add-ons, journaling, and meaningful conversations